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Personalised Nutrition Therapy for Quality of Life
Welcome to Restore Nutrition
Restore Nutrition offers evidence-based nutrition programmes delivered, led by a Registered Dietitian. Clients receive ongoing access to nutrition education, guidance on healthy eating and physical activity, practical resources, and one-to-one dietetic support.
The approach supports diabetes management, weight loss, hypertension, high cholesterol and sustainable weight management through evidence-based nutrition care.
6-week Nutrition Programmes
Select the programme below that best meets your individual health goals and needs. Each paid six-week package includes weekly one-to-one consultations with a registered dietitian throughout the programme duration. Participants receive lifelong access to the programme website, featuring guided video resources on healthy eating, physical activity, mindful eating, and nutrition facts label interpretation. The programme also includes tailored meal-suggestion menus, goal-setting tools, and food and activity logs to support sustainable, long-term behaviour change.
Nutrition for Maintaining a Healthy Lifestyle
• Designed for individuals seeking to maintain a healthy weight
• Focuses on long-term, sustainable eating and physical activity habits
• Supports blood pressure and cholesterol management
• Evidence-based, personalised nutrition guidance
• Practical, realistic strategies for everyday life, not restrictive dieting
Nutrition for Sustainable Weight Management
• Designed for individuals seeking healthy, sustainable weight loss
• Focuses on balanced nutrition, portion control and behaviour change
• Supports metabolic health, blood glucose control and appetite regulation
• Evidence-based nutrition and physical activity guidance
• Practical strategies that promote consistency without restrictive dieting
Nutrition for Diabetes Management
• Designed for individuals living with diabetes seeking improved blood glucose control
• Focuses on understanding how food choices affect blood glucose levels
• Integrates meal timing, medication use and physical activity for optimal glycaemic management
• Develops skills in food label reading, carbohydrate awareness and identifying hidden sugars
• Evidence-based, personalised nutrition guidance with practical strategies for everyday self-management
Corporate Wellness
A flexible, organisation-focused service designed to support employee health and productivity through evidence-based nutrition interventions
Employee Nutrition Assessments & Counseling
Individual consultations for employees focused on:
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Weight management
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Hypertension, diabetes, cholesterol, and digestive health
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Meal planning for busy schedules
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Energy, focus, and stress-related eating
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Preventive nutrition strategies
Workplace Wellness Workshops & Seminars
Interactive educational sessions on topics such as:
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Healthy eating at work
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Reducing salt, sugar, and ultra-processed foods
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Meal prep for professionals
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Nutrition for stress, sleep, and productivity
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Reading food labels
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Healthy lunch-and-learn sessions
Wellness Program Development
Helping companies create healthier workplace systems by:
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Reviewing cafeteria or vending machine offerings
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Developing healthy workplace nutrition policies
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Designing wellness challenges and campaigns
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Creating educational materials and wellness newsletters
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Supporting occupational health initiatives and health fairs
Get to Know Your Registered Dietitian
Farah Ali-Islam
I am Farah Ali Islam, a Registered Dietitian with over 13 years of experience in medical nutrition therapy, health promotion, and corporate wellness. Throughout my career, I have met many people whose nutritional support needs were not adequately addressed, which inspired me to establish Restore Nutrition, a space where your health concerns are genuinely understood and addressed with care and expertise.
I work closely with each client to assess their personal health status. Through this detailed understanding, I empower clients to make informed choices, provide ongoing support, and guide them to achieve their health goals with confidence. By combining one-to-one consultations via Zoom with continuous access to the website, which provides structured resources and tracking tools, I ensure that every plan is personalised, practical, and designed to deliver meaningful, lasting results.
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